For most of my life I have had some very interesting questions regarding being a mormon. Some have made me laugh because of the craziness of it. On today’s echo I share just a quick clip about Mormon’s.

I featured Dr. John Ratey yesterday and bring him back. You want your children to learn better? You want your children to behave better? How about those of you with Hyperactive children or ADD or ADHD? Take a listen. Dr. Ratey is highly credible and his work is documented with multiple studies. I have seen it work “miracles” in the lives of students and children.

If you know me you know I am a BIG Fan of EXERCISE!!!! On today’s echo Dr. John Ratey discusses some of the research that explains why we feel good and our brains our healthier when we exercise. Dr. Ratey is the author of Spark a fabulous book about exercise and the brain. Take a listen and then start today….Exercise is a MUST for all of us.

Great clip today when things are going a bit worse than you imagined. Take a listen, have a laugh and get recharged to find a reason to get up and use this/these experiences to grown and become a better stronger person.

I think all of us know WE ARE NOT OUR PAST…. Now our past has determined where you STAND today but it does not mean you will keep standing here. IF you are serous about changing your life understand this basic principle. YOU MUST rise above where you currently are. YOU must HONESTLY evaluate who you are, and what you are about. DO you want to stand somewhere else? If you do you MUST make changes. If you don’t just keep doing what you are doing.

Great way to start the week. Take a look and listen and then start the day off by making your bed…

What a great video today I share. Take time to watch it and enjoy this tribute fathers. When I think of the word Father I first think of my Heavenly Father who I love and who has blessed me so very much. I next think of my own father. What a legacy that man is leaving. How thankful I am for my father and men like him that realize the most important position, role, job, title is that of a Father. I believe that it is the most important role I have in my life. Happy Father’s day to all fathers and continue to leave the legacy you can for those that come behind you.

Dan introduced his first book, Whole Body Fitness, establishing his foray into the authorial realm in 1979. Since then Millman has written an impressive 16 books, both fiction and nonfiction, and all focus on the conscious evolution of the mind and body. Dan’s books have been translated to 29 languages and have influenced millions of lives. Perhaps his most popular book, Way of the Peaceful Warrior, was adapted to film in 2006.

I’m delighted to share a hot new episode of The Mastery Sessions with you that will walk you through how to speak your opinion, even when you feel frightened to do so.

I hope this #MasterySession really helps you rise as an elite performer as well as a human being committed to living your finest life.