Peer Pressure is something we tend to relegate to those in high school. But most of us well beyond our high school years continue to Care way too much what…
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The traditional view of cholesterol and heart disease is backwards. New research shows that cholesterol seems to be a symptom of heart disease, not a cause. High levels of low-density…
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On the echo today we are featuring the SealFit Sit Up. Core strength is essential in maintaining true health. Back issues are a common result of a weak core and…
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I often see shoulder injuries from the bench press. On today’s echo Donny shares some great tips to help get the shoulders ready to bench. Take a look and implement…
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Being a member of The Church of Jesus Christ of Latter Day Saints I am asked often about the Book of Mormon. What is it? Why does your church believe…
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In the October 2018 General Conference of the Church of Jesus Christ of Latter-day Saints (sometimes referred to as the Mormon Church), Elder Jeffrey R. Holland of the Quorum of…
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The truth about porn is Uglier than most people can imagine. The devastating effects it has upon the “USER” is uglier than you can imagine. And yes I used the…
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Great parable on today’s echo. The parable of the kite can teach us all quite a bit. For many rules, laws, commandments seem to hold them back…..Seem to get in…
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Great video today that explains how all the NEW fancy things we have are destroying our lives. YEP you heard me. We have become “Pavlov’s Dog” in the world of…
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