Last week I spent a few times studying Cal Newport’s newest book “Digital Minimalism” Today’s echo is a great short clip that shows us how Digital Tech is effecting ALL…

Continuing our quick tour through James Clear’s Atomic Habits, let’s talk about the importance of your Identity in forming better habits (and breaking the bad ones). (Soon we’ll get into…

Amori fati is a Latin phrase that is translated “A Love of Fate”. I have come to love the principle of finding meaning in ALL of our Journey’s. Most of…

Time to sculpt the perfect version of you…. +1 #679: A Quick Trip to Michelangelo’s Studio Sculpting the Epic Version of You

Well if you happen to watch the echo you know Inger is my lifeblood. She is the real deal and I hit the lottery 30 years ago. I made this…

Welcome to the Weekly Coach’s Lab. Grab a bar, set your feet. This week we looked at improving hip hinge function for multi-rep movements. A few good ideas to keep…

We have talked about BDNF Brain-Derived Neurotrophic Factor and how exercise stimulates this protein. We have also seen research about the effects of Fasting. There are countless studies being performed…

As a Lifetime member of Optimize.me I am blown away by the content Brian Johnson shares daily. He has a number of master classes and recently the first Master Class…

We might think that Joy is Fun? For many they can’t seem to distinguish the difference between Fun and Joy. For me personally I have found at times they can…