The Daily "ECHO"

The Daily Echo: Men’s Brains vs Women’s Brains (The Nothing Box)…. May 27, 2016

May 27, 2016
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Today’s echo gives us a view of why Men and Women see things and do things differently. It’s funny and it will make you laugh, but it’s also true. One of the challenges we face in life is trying to see the world differently. Trying to see the world the way another person sees the world. We call it our paradigm’s.. Thanks to Lauri Lane for sharing this video today. Take a look..

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The Daily "ECHO"

The Daily Echo: Ready to Run Progression 4….. May 26, 2016

May 26, 2016
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The past week and a half we have gone through 3 progressions on getting ready to run with Kelly Starrett. If you begin to implement these techniques you will be amazed at the changes you begin to see in your mechanics. Just because you can run doesn’t mean you are ready to run. All of Kelly’s secrets are found in his ground breaking book “Ready to Run”.

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The Daily "ECHO"

The Daily Echo: Hacked by Inger Lane… Happy Birthday Eric..Big 50!!!! May 25, 2016

May 25, 2016
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The Daily Echo: Hacked by Inger Lane…. Happy Birthday Eric – Big 50!!! May 25, 2016 from Dr. Eric Lane on Vimeo.

I have hacked into Eric’s Daily Echo today for his 50th Birthday. Happy Birthday to the greatest man I know…. So proud to call him my husband. I love him more then words could ever say. He is the greatest. So grateful to have him in my life, always so loving and kind, and so grateful he is always there for me. Thankful For all he does for our family. He is my life my hero. I love you so much, Best Husband, Dad, and FarFar (Grandpa) I Love you forever and ever and for all eternity. Thanks to Dallin for putting the pictures together and making this video.

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The Daily "ECHO"

The Daily Echo: Sleep Smarter with Shawn Stevenson…. May 24, 2016

May 24, 2016
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Today’s Echo is vital for your health….. Shawn Stevenson is the expert on SLEEP…. YES SLEEP. His groundbreaking book “Sleep Smarter” is a must read. It has impacted my life so much we have completely remodeled where we sleep. Today Shawn gives a few tips on how you can sleep smarter which will lead to much better health. Take a look and rush out and read “Sleep Smarter”….

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The Daily "ECHO"

The Daily Echo: Voodoo Band Flossing for injuries… May 23, 2016

May 23, 2016
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Every week I see a bunch of injuries from various activities. The first thing most patients state is how faithful they have used ice, and or Ibuprofen….NOOOOOOOOOOOOO I want to scream…… People stop Ice’ing and using anti-inflammatories on your injuries…. I know it feels better… I could write gobs of information on study after study why doing this is delaying your bodies ability to heal but we will save that for another episode. Today we will look at compression and how if you use compression properly, you will maximize your bodies ability to heal much faster. Take a look at voodoo flossing and begin to implement it into your life..

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The Daily "ECHO"

The Daily Echo: How are you Sailing Through life? May 22, 2016

May 22, 2016
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In 1939, the new battleship Bismarck launched from Hamburg, Germany. It was the most powerful vessel on the water and was considered unsinkable. But when a torpedo jammed its rudder, the Bismark lost its ability to steer to safety, away from the enemy. We live in a world full of conflict. Like that battleship, we will sink without a sense of direction. Jesus Christ provides that direction, and living His teachings will steer us safely home.
What will you do to reach up and obtain heavenly help today?

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The Daily "ECHO"

The Daily Echo: Why using the “ShoeCue” will give you big dividends… May 21, 2016

May 21, 2016
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The past few weeks we have been talking about getting off your butt and standing. We have also been talking about how to run and move with proper mechanics. One of the instruments we can use is the “ShoeCue”. Brian MacKenzie talks about this remarkable insert you can change from shoe to shoe. You get instant feedback as you walk and move throughout the day on how the weight should be distributed on your feet. Check out this short video and start using the “ShoeCue”.

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The Daily "ECHO"

The Daily Echo: Ready to Run Progression 3…. May 20, 2016

May 20, 2016
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Today’s Echo we move on to progression #3 with Kelly Starrett…. We have discussed position of the feet, how to take care of the feet, and today we will look at muscles higher up the chain. Mobilizing these tissues is critical to maintain good health. Taking the time to combat the 10,000 plus steps you and I take everyday plus any running is critical to maintain health. Think of it this way…. If you knew it was going to snow 1 inch an hour for 24 hours wouldn’t it be easier to take a broom every hour and sweep the snow off???? Or you could wait for 24 inches to accumulate and tackle that task? You body is no different. Most people wait until they tear and ACL or rotator cuff to realize how much easier it would have been to maintain tissue health and pay attention to spinal position and good body mechanics.

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