The Daily "ECHO"

The Daily Echo: The Case Against Sugar by Gary Taubes. February 21, 2018

February 21, 2018

I had a chance to review the book from Gary Taubes “The Case Against Sugar”. I was very impressed with the research and the layout of this book. I highly recommend it to anyone and everyone. Once we understand the mechanisms of Sugar in our systems you will possibly make the choice to eliminate it from your diet and those you love. Take time to watch this short clip today.

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The Daily "ECHO"

The Daily Echo: A Good Samaritan. February 18, 2018

February 18, 2018

Most of us have heard the story of The Good Samaritan. When we think of the story we often wonder how someone could ignore this person. I often wonder in our own lives how many times a day, week, or month we too ignore that person needing our help or assistance. It’s not always the obvious person we may cross path’s with. Sometimes we just need to look a little more around us. We all can be that person who helps save the life of those in need.

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General, The Daily "ECHO"

The Daily Echo: What is WOOP? February 16, 2018

February 16, 2018

Research has shown us that just dreaming about a positive future has some negative effects you many not realize? What you say, aren’t you the guy that tells us over and over again to think positive and have a good attitude? While those things are vital in life somewhere about the time “The Secret” came along we got hoodwinked. The actual research tells us that just dreaming about a positive future. A) Saps Energy Needed to Reach The Positive Future B) Predicts Low Physical and Mental Health C) Predicts Diminished Well-Being. In “Rethinking Positive Thinking” Gabriele Oettingen reveals some astounding information. On today’s echo we share the magic of WOOP…. Yes WOOP. Take a look.

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The Daily "ECHO"

The Daily Echo: Deep Work by Cal Newport. February 15, 2018

February 15, 2018

Amazing stuff today. As you know I am not only a fan of Brian Johnson’s site Optimize but a member as well. On today’s echo Brian summarizes “Deep Work” by Cal Newport. How often do you and I accomplish “Deep Work”? I would estimate not very often for most of us. With the never ending “noise” in our lives it becomes ever increasingly difficult to do the “Deep Work” that far surpasses our normal work. Take time to watch and learn from this great echo today.

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