The Daily "ECHO"

The Daily Echo: Body Tempering with Donny “Super “D” Thompson’s Ex-Wife…. July 27, 2016

July 27, 2016
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In almost 25 years of practice I have found multiple tools to help treat all kinds of musculoskeletal issues. About a year ago I happened to run into Donny “Super D” Thompson… Many who know the world of Power Lifting you already know Donny. What most people don’t know about Donny is all of the innovation that has come from him. Donny was the first to introduce Voo-Doo flossing, as well as Fat-Bells and the list goes on and on. His massive size and strength may cause you to think the stereo-typical image of not a very smart guy. But Donny is a innovative as he is strong. On today’s episode Donny is Demoing what he calls the “Ex-Wife”…..A 130lbs rod of metal that he used to Body Temper. I have had great success using not only the “Ex-Wife” but other of Donny’s Body Tempering tools ranging from 20lbs to 180lbs. I think as data begins to come in we will look back and wonder why we did not use this long ago. You will be amazed at how good 5 minutes of Body Tempering feels. Take a look at today’s clip.

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The Daily "ECHO"

The Daily Echo: NEVER QUIT!!!!!! July 26, 2016

July 26, 2016
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You’ve heard that before….Right???? I am sure most of us have heard that statement over and over again… Whether we realize it or not….Most of us Never Quit on the things we value???? You see what you and I do everyday is do the things we “WANT” to do….. The things that matter most to us. Now you may say “well I want this or that”, but the reality is if you really wanted this or that you would be doing this or that…. Years ago while attending a piano recital I overheard a person listening to a very accomplished pianist say, “I would give anything to play like that”…Hmmm I thought… Would you? Would you spend the 4-6 hours a day practicing the piano? Obviously the answer is NO or he would play like the performer. So if you find yourself again and again quitting on something you “think” you value… The truth is you don’t value it enough. When we value something enough we go farther, work harder, and find a way to get it done. The real work then needs to begin in your mind to link enough pleasure to what you value or link enough pain if you don’t accomplish it. Once the work in the mind has been done you will then have the fuel (passion) to NEVER QUIT!!!!

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The Daily "ECHO"

The Daily Echo: Key to a HAPPY Life :) July 25, 2016

July 25, 2016
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Are you happy? Why or Why not? Seriously answer that question…… What most people will find is the answer to that question is the answer????? Confused. When we feel unhappy our focus is on all the “Bad” 🙁 stuff in life all the things we can focus on that are negative….. When we are happy we are thankful we are grateful we are focused on all the things we have. When we are unhappy we have the “Scarcity” mentality…… We are competing and always comparing instead of understanding there is enough for everyone. Happy people are constantly giving and sharing with those around them. Look around and see if I am right. You will find that the happiest people you know are the biggest givers. Today’s episode on scarcity can teach us all this great lesson….

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The Daily "ECHO"

The Daily Echo: Are you concerned about “Tomorrow”? July 24, 2016

July 24, 2016
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“Tomorrow” is a word that has many different meanings for many people. In reality you and I only have “Today” and really this particular moment. But Tomorrow is often times on the minds of many. For some it’s excitement, for others it’s worry and fear….. Today’s short 1 minute clip I believe contains the answer to always looking forward to Tomorrow. Take time to watch this wonderful short clip.

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The Daily "ECHO"

The Daily Echo: Using the Deadlift and Jump Rope with Running…. July 23, 2016

July 23, 2016
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This past week I wrote a review about the PSE running clinic with Brian Mackenzie. On today’s episode we are featuring Brian teaching how to deadlift and how to integrate the Jump Rope to help facilitate proper running. One of the challenges we have with people is they tend to want to “only” do certain things when training. Runners like to run and sometimes are not doing anything else. This can lead to multiple injuries and not maximize performance. Take a look at today’s video to learn the proper form to perform these exercises.

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The Daily "ECHO"

The Daily Echo: “Cancer” You can Fight for your Life…. July 22, 2016

July 22, 2016
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We have all read the story or watched the video of “That” person who beat the odds…. That person who overcame and lived when doctors told him or her there was nothing they could do. Cancer is part of our daily lives in one way or another. Back in 1991 I was introduced to the work of Dr. Bernie Siegel….. Since that time I have recommended his work to hundreds of patients who have been given the dreaded diagnosis of Cancer. If you or someone you love are fighting this diagnosis take time to watch today’s episode…. Bernie over the years has had much greater success than many in his field. Why? Bernie deals with the WHY to live??? Bernie deals with the whole person not just the disease… Bernie has the patient ask some serious questions and understand the body has amazing healing powers if the person really wants to keep getting up everyday. The statistics are clear…… A large % of people will die within 2 weeks of when the doctor tells them, “you have x amount of time to live”….. IF???? Yes IF the brain accepts it…..The body gets programed to shut down and it does. Hope is the first stage and the will to live starts the process to fight for life. Please take time to share this message of hope with those dealing with this dreaded disease…

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The Daily "ECHO"

The Daily Echo: Have you settled in life and fall into the “MOST PEOPLE” catagory?

July 21, 2016
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Interesting title huh???? Well are you? Are you like “Most People”? OR??????? Have you decided to become more? It’s tough making that decision… You see once you do, you will no longer be “Normal”…. You will hear the whispers from those around you, “He is not the same”…. “What’s up with her”? “Most People” blame others who succeed in life. BLAME you might ask? Yes blame them for working too hard, being lucky, exercising too much, being too skinny, caring too much about money,…..the list goes on and on. Now most of the time the statements are wrong but always remember misery loves company….. Ever eaten something bad for you and tried to get another to take a bite or have half????? Take a look at today’s clip and STOP being “MOST PEOPLE”!!!!

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