Take time to watch this 60 second clip and ask yourself the last time you approached or finished a day like this little girl? I once heard the statement, “There…

Humor is something that transcends most barriers. It is a common unification; a concept understood by all. Despite this, there exists a large portion of the population that does not…

In this hot new #MasterySession, Robin deconstruct’s the game-changing tactics used by warriors throughout time to sustain peak health + performance.

Today’s Echo comes to us from “Music and The Spoken Word”.. In November 1922, Albert Einstein was on his way to Japan to give a lecture when he was told…

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that “power posing” — standing in a posture of…

For Years I have Been a Junkie for new challenges that will push me to my limits. A few years ago it was the Rim to Rim at the Grand…

At the end of our lives, what do we most wish for? For many, it’s simply comfort, respect, love. BJ Miller is a palliative care physician who thinks deeply about…

We know stress is labeled something very bad for us. In this TED talk by Kelly McGonigal who has studied stress explains why stress can become our friends. But the…

I love the statement…from Rebecca Rush “We Race (Train) to Meet a Better Version of Ourselves at the End.” On today’s echo I share K-Star’s recent Maui Jim Molokai Challenge…