In keeping with my theme this week of standing more I highlight the “Fidget Bar”. Yesterday we looked at the Fluidstance level as an alternative to use while standing at your desk. Today Kelly and Juliet Starett’s Fidget Bar is the highlight reel. Take time to watch this innovative piece of equipment made by Rogue to help you stand better and ultimately become healthier and pain free.
This week I have featured Kelly Starrett’s Book “Deskbound”. We must stop sitting!!! It’s as simple as that. Today I feature a product from Fluidstance. This wobble board allows us to implement movement while we stand. A new study found that a cashier accumulated 1 extra liter of blood in the legs vs someone using a wobble board during the day to keep moving. The Fluidstance Level allows us to stand and work and utilize movement in the process. Check it out on this short clip.
What’s something you can begin TODAY that will have a massive effect on your business? KNOWLEDGE…yes KNOWLEDGE…. In today’s episode Robin shares a short message about how KNOWLEDGE is that game changer. When we begin to LEARN more about what we do, who we are, and those around us we will see an explosion in our businesses. I have said it many times already. Most of us drive an average of 30 minutes each day. Just use that time to listen to something that will increase your knowledge. That alone will have a tremendous effect on your life. In an average of 2-3 years just listening while you drive is equivalent to a college degree. Why now use that time to better yourself and your business.
This week “Deskbound” By Kelly and Juliet Starrett was released. I could not recommend a book more for your health. WE SIT WAY TOO MUCH…….. Yes you heard me right…. WE are KILLING ourselves slowly by the amount of sitting we do. The great thing about “Deskbound” is it not only addresses WHY sitting is bad for you but gives you a step by step approach on how to negate some of those devastating effects of sitting. Kelly also gives detailed prescriptions for all your headaches, jaw pain, neck pain, shoulder pain, and of course back pain that has been caused by poor posture caused by sitting WAY WAY TOO MUCH. Finally Kelly gives you a step by step approach on how to move your life away from sitting in a practical day by day solution. Today’s video I featured almost 2 months ago and here it is again because it is that important for you and your loved ones. If there is one book you should read on health this year it’s this one. Grab your copy today and STOP being “Deskbound”
It’s always a joy to have a video from Marc Mero. The work he is doing for the youth of our country is tremendous…. As he travels the world giving hope and inspiration to our youth we must all do better. Everyone matters, Everyone has tremendous values. The bullying in the schools and social media must stop and Marc is the one delivering this message. If you notice symptoms of those you love dealing with depression and lack of self worth have them watch Marc’s monumental DVD…. HOPE is what they need. We can help raise a generation of champions as well all NOTICE those around us and act….
The Daily Echo: Being Rich is NOT about How much you have, but how much you can GIVE… April 25, 2016April 25, 2016
Today’s Video is very touching. Please take a few minutes and watch it…..Then..share it with your family.. In today’s world children are taught that validation comes by what occupation you have, what car you drive, what kind of house you live in, or how much money you have…. The media that surrounds them and spotlights celebrities, sports figures, politicians, and entertainers exemplifies that life as a life of success…..Years ago I remember Zig Ziglar asking the audience how much Howard Hughes left when he died…..The answers were many from millions to hundreds of millions….After a moment of silence Zig responded that, “He left it all”…. In the sense of material things…YES we leave them all…In today’s episode we focus on those things that cannot be bought with money and are far more valuable than any currency on earth. Watch closely and become determined to pursue that kind of wealth.
Today’s short clip is a wonderful story about a lost purse. When those who found the purse wanted to return it to it’s finder they decided to see if the contents would identify the person. I often wonder if we had lost our wallet, Purse, what would they find to describe you/I? What about your computer or phone? If someone were to scour the files of data, the history of pages you have searched what would it reveal about you? Do we really think our Heavenly Father doesn’t know the things we do always…. Although we may believe our actions done in secret no one knows they reveal who we are. If you struggle with habits that are not uplifting you and making you better STOP now and begin like this young lady in today’s clip to surround yourself with positive and wholesome things.
Remember as a kid watching SuperMan or other super hero’s fly through the air? How many of us put on our cape (towel) and leaped from couch to couch or chair. As we have aged we put aside those childish thoughts of flying. Today I want you to revisited the thought of flying… I am not talking about overcoming gravity physically and flying. I am talking about flying at your business, your passion instead of running or even worse walking….. Take time to watch the short video and start to FLY again.
What a tremendous video clip we feature today. This very video can and will change your life if you DECIDE to watch it and then ACT on Dave’s advice. Scroll 9 of The Greatest Salesman in the World is very simple but oh so powerful…. “I will ACT NOW”. How many dreams and aspirations do you have and yet have not accomplished it/them? You may have done all the work in your mind necessary but failed by NOT ACTING. Things/Goals will never magically show up just by “wanting” them…… You, I and Everyone must ACT to accomplish. Watch today’s episode and start to act. Thanks Dave Blanchard once again for you contribution to the echo….