Get out of those foot coffins, they said. It’ll make your feet feel better, they said. Yes, but… Many of you are spending more time barefoot each day than ever…
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One of the greatest responsibilities we have is to support ourselves and others in living at our highest and best. Whether we’re parents, partners, friends or leaders, it’s incumbent upon…
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Regardless politically…this speech touches my soul. Proud to be American!
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President Reagan commemorates those Americans who have willingly sacrificed their lives for their country, during the Memorial Day ceremonies held at the Arlington National Cemetery, May 31, 1982. Video (5/28/18)…
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Gainz! If you don’t have enough extension to hit the finish position in bench (which btw is NOT full extension) OR you’re missing the rotational component, you’ll find yourself stuck…
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Part II of our Movement Vital Signs™ series. Stand up. Can you pull your knee past 90 degrees? Can you get to 120-125? Does this replicate running? Does it look…
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Welcome to our Movement Vital Signs™ series, where we invite you to take advantage of this time at home to test, retest, evaluate, improve – and begin to learn to…
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+1 #1132: The Courage Quotient How’s Yours?
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