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  You are where your femurs go. Forget fingerprints. Show us your squat and we’ll know you. Takeaway: Less obsession over appearances and more obsessions over ensuring optimized access to…

  Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from…

  Here are 4 insights to remind you of the good in the bad. And help you assert your greatness while so many around us stand flat-footed in the face…

  In the October 2020 General Conference of the Church of Jesus Christ of Latter-day Saints (otherwise known as the Mormon Church), Sister Lisa L Harkness gave a talk called,…

  Can you maintain foot pressure independent of load position, volume, task? Your stiff ankles: ummmmm Restore function to the ankles or your body will create movement solutions that might…

  Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from…

  Why did that Achilles rupture? There’s no one answer, but rather the potential for any number of factors, from training volume changes and genetics to hydration levels and medications.…

It’s not just the cushion. The real issue is the inability to create torsion in the shoe. You try to drive out to create stability and you lose contact with…

  World-class performance is less about your genetics and more about your habits. Morning routines and nightly rituals and your nutritional plan and your work habits are the regimes that…