Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morning—getting bright sunlight. Dr. Andrew Huberman is a tenured professor of neurobiology…
Read MorePurchase the full program on DVD and CD: DVD: https://bit.ly/2zgrIRK CD: https://bit.ly/2Tt2RSV Book: https://bit.ly/2DPWyDU Guest Artist Hugh Bonneville narrates the true story behind the song “It is Well with My…
Read MoreZone 2 running, a cornerstone of low heart rate training, is gaining traction among fitness enthusiasts for its remarkable benefits. This video demystifies the concept of Zone 2 running, highlighting…
Read MoreThe Daily Echo: This Workout Makes Your Heart 20 Years Younger: March 14, 2024
March 14, 2024Chris and Dr Rhonda Patrick discuss Dr Patrick’s favorite new cardio routine. What is Dr Rhonda Patrick’s opinion on Peter Attia? Does Dr Rhonda Patrick find VO2 max to be…
Read MoreThe Daily Echo: Unshaken Special Episode…Harmony in Pursuit of Orthodoxy: March 13, 2024
March 13, 2024An Unshaken special episode featuring a Sperry Symposium presentation by Jared Halverson. In it, he discusses the difficult balance between orthodoxy and harmony, or between the First Great Commandment (loving…
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Read MoreHirayama seems utterly content with his simple life as a cleaner of toilets in Tokyo. Outside of his very structured everyday routine he enjoys his passion for music and for…
Read MoreThe Daily Echo: The World Through Him Might Be Saved…John 3:17. March 10, 2024
March 10, 2024“Why did Jesus do it all?” Discover the transformative power of how His sacrifice opens doors to lifelong happiness and a personal relationship with Him. Easter isn’t just about chocolate…
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