When it comes to nutrition I have read a mountain of books. About every new diet or nutritional book that has been published over th past 20 years I have…
Read MoreThe Daily Echo: Are you driving on empty? May 24, 2014
May 24, 2014We are never too busy to fill up are automobile’s fuel tank. Why are we not filling up our personal fuel tanks? In today’s episode I talk about the need…
Read MoreEver wonder why as obesity has risen so has Low T. Testosterone is stimulated by exercise. As our middle aged men get fatter and fatter Low T continues to rise.…
Read MoreDaily Maintenance of our bodies is something that must be done. We take time to change our cars oil and maintain the engine but rarely do people do the same…
Read MoreLife is an Echo: The “Dividends” of Exercise April 28, 2014
April 28, 2014There are very few things in life we get much more out of than we put in. Exercise is one of those things. From the obvious physical advantages of muscle…
Read MoreThe Daily Echo April 24, 2014. Health & Fitness. As a physician I see the effects daily of patients experiencing all kinds of health problems because they don’t take care…
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