At the end of my life, I want people to say that I made time for them and that I sacrificed for the sake of others. As you look at…
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The Daily "ECHO"
The Daily Echo: Why Your Feet May Be Hurting As You Shelter????? May 27, 2020
May 26, 2020
Get out of those foot coffins, they said. It’ll make your feet feel better, they said. Yes, but… Many of you are spending more time barefoot each day than ever…
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One of the greatest responsibilities we have is to support ourselves and others in living at our highest and best. Whether we’re parents, partners, friends or leaders, it’s incumbent upon…
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The Daily "ECHO"
The Daily Echo: Memorial Day Speech by President Ronald Reagan: May 15, 2020
May 25, 2020
Regardless politically…this speech touches my soul. Proud to be American!
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President Reagan commemorates those Americans who have willingly sacrificed their lives for their country, during the Memorial Day ceremonies held at the Arlington National Cemetery, May 31, 1982. Video (5/28/18)…
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Gainz! If you don’t have enough extension to hit the finish position in bench (which btw is NOT full extension) OR you’re missing the rotational component, you’ll find yourself stuck…
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Part II of our Movement Vital Signs™ series. Stand up. Can you pull your knee past 90 degrees? Can you get to 120-125? Does this replicate running? Does it look…
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Welcome to our Movement Vital Signs™ series, where we invite you to take advantage of this time at home to test, retest, evaluate, improve – and begin to learn to…
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