Last week I spent a few times studying Cal Newport’s newest book “Digital Minimalism” Today’s echo is a great short clip that shows us how Digital Tech is effecting ALL…
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Continuing our quick tour through James Clear’s Atomic Habits, let’s talk about the importance of your Identity in forming better habits (and breaking the bad ones). (Soon we’ll get into…
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Amori fati is a Latin phrase that is translated “A Love of Fate”. I have come to love the principle of finding meaning in ALL of our Journey’s. Most of…
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Time to sculpt the perfect version of you…. +1 #679: A Quick Trip to Michelangelo’s Studio Sculpting the Epic Version of You
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Well if you happen to watch the echo you know Inger is my lifeblood. She is the real deal and I hit the lottery 30 years ago. I made this…
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Welcome to the Weekly Coach’s Lab. Grab a bar, set your feet. This week we looked at improving hip hinge function for multi-rep movements. A few good ideas to keep…
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We have talked about BDNF Brain-Derived Neurotrophic Factor and how exercise stimulates this protein. We have also seen research about the effects of Fasting. There are countless studies being performed…
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As a Lifetime member of Optimize.me I am blown away by the content Brian Johnson shares daily. He has a number of master classes and recently the first Master Class…
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We might think that Joy is Fun? For many they can’t seem to distinguish the difference between Fun and Joy. For me personally I have found at times they can…
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