The Daily “ECHO”

Great conversation our mental comparison’s go through occasional. Brian shares the challenges we deal with when we compare and how toxic it can be.

People who sleep less than 7 hours a night of sleep have a much higher probability of blood sugar issues.. Take a listen today on how sleep effects your bodies…

Nearly two-thirds of Americans do not get a full eight hours of sleep per night. Now, researcher Matthew Walker is sounding the alarm about what he calls “the silent sleep…

…Ready to learn about “WRAM Syndrome”? [One of the primary reasons good people fail]. …Are you set to learn how to maintain the “white-belt mentality” requires to dominate your domain…

Months ago Brian Johnson had a injury that required surgery for a broken arm. Brian’s recovery was fast and impressive. He talks about the process he has taken since the…

“When you meet someone, treat them as if they were in serious trouble, and you will be right more than half the time.” -President Henry B. Eyring Heavenly Father created…

3 days in a row of sleep info…. Today’s is a longer talk. Matt Walker shares more insight at google talks. Sleep is one of the most important aspects of…

Staying with the theme of sleep and Mathew Walker he shares how we can get better sleep and why we need it. Sleep is one of the most important aspects…

Matt’s book on sleep is groundbreaking. A must read for anyone. On today’s echo Matt shares some great insight on the power of sleep and the devastating effects of not…