Haha… Great video today from John. He always cracks me up. On today’s echo he describes “most” Parents at Disney…. Except my wife… Enjoy.

The Mayor you don’t know: I can always tell when an election is upon us. First the signs…..Signs everywhere promoting their candidate. I always notice the chatter of patients in…

At a religious freedom conference for Latter-day Saints in the Dallas and Fort Worth areas, Elder Dallin H. Oaks encouraged members to get involved “in a constructive way in the…

Simple phrase but so true. You want to feel better and become healthier? You have to move. From the moment you get up movement will allow you to heal better,…

Yes another echo on the Reverse Hyper. I am a big fan of this machine as a physician who deals with chronic disc and general back pain. When done properly…

Yesterday on the echo I highlighted the Reverse Hyper. Louie Simmons was the innovator and today I am going to delve deeper into the way to use it. Kelly Starrett…

Louie Simmons is recognized in the world of strength training. There is a particular machine used in various gyms around the country that have saved countless number of low back…

Great Great Great Book. On today’s echo Brian Johnson reviews Adam’s book “Irresistible”. Irresistible. That’s the perfect word to describe the growing array of addictive technologies that are capturing so…

Mark Devine from SealFit shares a bit of wisdom with us today. You might be surprised why those that quit seal training tend to quit because of things you wouldn’t…