In this clip, bestselling author of Stillness is the Key, Ryan Holiday, shares how people have struggled with stillness since the beginning of time.

All the fresh talent and the “flesh” talent was on display at the Super Bowl. Here’s my quick summary of the whole thing.

Being laughed at or criticized or misunderstood is the price of leaving the herd and producing your magic. Anything original will disrupt the normal. And so those who feel threatened…

I can’t tell you how many times I have recommended this for my patients. If you have low back pain by “un glueing” the anterior hip and quad you will…

Holidays can be tough on relationships. Here’s one you can address in a 10 minute therapy session. Get the scapula out of the way and elevated more effectively and you…

This morning I felt inspired to bust out the ol’ iPod (not using my phone these days) and go old school with a behind-the-camera video capturing my morning journaling process.…

“The scenes leading to His crucifixion were filled with choices to suffer the cruel and ignorant behavior of His brothers and sisters. At times He used His agency to be…

For years I have touted the brilliance of Brian Johnson. Optimize coaching program is ground breaking and no matter who you are YOU will begin to have the positive changes…

How you define Stephen Duneier depends on how you came to know him. Some define him as an expert institutional investor, while others know him as a large scale installation…