The Daily "ECHO"

The Daily Echo: It is during our Darkest moment that we must FOCUS to see the Light. February 7, 2018

February 7, 2018

Whatever we emphasize……Multiplies. Is it any wonder that when we are struck with adversity and difficulties we get stuck in darkness? As long as we continue to focus on the darkness we will struggle to climb out of that hole. Today’s echo talks about what you must do to move away from the past we never wanted to be part of our lives. Take a listen.

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The Daily "ECHO"

The Daily Echo: Sitting Kills, Moving Heals by Joan Vernikos. February 6, 2018

February 6, 2018

Another great echo today. Joan Vernikos book “Sitting Kills, Moving Heals” is reviewed by Brian Johnson. We have all heard about the bone loss of an astronauts while they are away from us. Up to 1% bone loss per week. Gravity is essential for our health and our bodies ability to heal and stay strong. We must use GRAVITY. Joan also discusses those NEAT or Non Exercise Activity Thermogenesis….. Those things we can do during the day that are small little movements. Hence our continual recommendation to STAND up and get rid of your sitting desks… Take time to watch today’s echo and apply the things you learn.

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The Daily "ECHO"

The Daily Echo: The Wisdom of a Third Grade Dropout will change your life. February 5, 2018

February 5, 2018

If you have heard Rick Rigsby talk you life got that mental shot of “B12”. Make sure to take time to watch today’s echo. This may be a clip you watch over and over again. Everyday of our lives we can be better. We can all make a difference in the lives of other. Don’t be average and just settle for average. Be the best you can be. Listen to Rick and use his words to inspire yourself to be a better you.

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The Daily "ECHO"

The Daily Echo: Time to “Optimize” with Brian Johnson… February 2, 2018

February 2, 2018

If you follow the echo you know when I find something Awesome I share it. I love to learn the most cutting edge wisdom in goal setting, nutrition, fitness, physiology, and many more. The challenge with wanting to learn as much as you can????? You gotta read a bunch of books. Now don’t get me wrong I do like to read, But…… my reading skills only allow me to get through a few books a month. A few months ago I discovered “Optimize” with Brian Johnson….. WOW. Maybe my favorite site on the web now. Brian has built the most impressive learning site I have ever seen. Not only does Brian take some of the greatest books past and present and in 15 minutes he shares the MOST IMPORTANT part. He also gives you his cliff notes, audio files to listen to, and….. many times he has a 30-50 minute interview with the author. All of this content monthly will cost you the price of a cup of coffee. Yep for about $8/per month you can learn everything you wanted to know about that book you have been wanting to read on your 20 minute commute to the office. Then you can do it again and again and again. I believe one of the greatest technological advantages we have is “automobile university”. With Optimize you will get a PHd. in life in just a few months. Instead of spending money on your future diabetes by wasting $8 on that latte and muffin invest in YOU… Check out his site. There are multiple items for free and you will see I am not kidding.

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The Daily "ECHO"

The Daily Echo: Are you “Always Hungry”? February 1, 2018

February 1, 2018

I thought I would start the month off with something millions of people deal with everyday. SO many people are on a DIET…. First three letters of Diet are DIE…. Yes sometimes you feel like you may just Die. I just finished Dr. David Ludwig’s book “Always Hungry”. Today we are sharing David discussing some of the basics. We shouldn’t be hungry? We shouldn’t be dieting? Can you imagine the early settlers pulling out their leather bound paper books and writing down how much they had for breakfast, lunch, and dinner???? HaHa not a chance and guess what????? Hardly anyone was overweight. When we eat what we were meant to eat we AREN’T HUNGRY!!!!! Let me let you in on a little secret….”PROCESSED HIGH GLYCEMIC INDEX FOODS MAKE US FAT, UNHEALTHY and YESSSSSS they make us HUNGRY!!! Take a listen to Dr. Ludwig and check out his book.

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