Another great echo today with Brian Johnson. BREATHING… Yes it’s that important…. We don’t realize how much we need it until we don’t have it…. Brian talks about how we…

HaHa another great funny clip from Jon. Today’s is about bringing a date to church. Pretty funny. Have a laugh today.

Being a big fan of both the GHD sit up and the Janda sit up I wanted to share some info today. One of the reason’s we do sit ups…

If you are considering suicide please call The National Suicide Prevention Lifeline (1-800-273-TALK [8255]). “I tried to smile and hide my darkness. I remember waking up on my 17th birthday…

On the echo today I highlight 2 areas I am a HUGE fan of. Our military Hero’s and OneWheel. The adaptive training foundation has adapted the OneWheel into the recovery…

Sometimes the challenges we have is re-running the PAST…. Yep how often do we ponder those things in life that are DONE….FINISHED…. OVER… The ONLY thing we can do is…

Great interview Robin has with Steve Wozniak at the latest Summit. This event is a great yearly summit for some of the most brilliant minds. Enjoy.

On today’s echo I feature my main man Dallin. Everyone and Anyone who knows Dallin can’t help but love him. He is one of a kind and how lucky I…

I often see the damaging effects motor vehicle accidents create with those involved in these types of accidents. One of the most commonly overlooked injuries occurs to the brain. Many…