So. We established yesterday (Have You Been Lunging Correctly) that most of us are missing hip extension.
As the man said, “Do not lecture people unless you are ready to give them granular, actionable, practicable substations.” Work these in between Zoom meetings. A few minutes each. Or til you die. Whichever comes first. #ShutInNotShutDown #IUTU #LiveReady #TheReadyState