The Daily "ECHO"

The Daily Echo: 50 Reasons WHY you should….. July 14, 2015

July 14, 2015

Investing in yourself ALWAYS yields the highest return. Exercise is one of those investments you MUST make. Remember that every good hormone you and I produce is stimulated by exercise. Today we highlight 50 reasons WHY YOU MUST EXERCISE. Take time to watch this educational clip and dedicate yourself to a better life. You will never regret the time you spend exercising. In fact you will find the 30 to 60 minutes you dedicate daily to your health will not only allow you to feel better but will improve every other facet of your life. Begin it now……

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