This week we have featured multiple clips from John Ratey of the effects of exercise on our brains. For many of his patients who suffer with depression and anxiety he has helped them see the immediate benefits of exercise on their moods. The brain is capable of producing far better mood enhancers than pharmacology can….. If you want to have more energy, be happier, sleep better, and think better you MUST implement exercise in your daily routine. Enjoy today’s short clip.
The Daily "ECHO"