Burpee haters turn away now.
In addition to be mad effective at smoking your athletes (and yourself), burpees are a great movement for teaching global extension and global flexion of the spine.
Just check that worm-up-to-pike sequence. Good, right?
BUT, you can also see how improper sequencing (eg no butt squeeze) is a Do Not Pass Go card straight into the Meat Club…and a recipe for a baked back.
Squeeze your butt, people. Respect the opportunity to teach/learn skill. #IUTU #liveready #thereadystate