The Daily "ECHO"

The Daily Echo: Are you Sitting on the Ground???? September 21, 2019

September 21, 2019

In this accompanying video piece, we go over some of the thoughts behind touching some of these vital body shapes daily by spending more time on the ground. Accumulating time on these positions over time can greatly improve ankle and hip function. Start simple, then get creative! 10 minutes a day is a really effective dose for everyone, from the conically stiff to the battle hardened and seasoned supple leopards.

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