The Daily "ECHO"

The Daily Echo: BDNF and Fasting: February 12, 2019

February 12, 2019

We have talked about BDNF Brain-Derived Neurotrophic Factor and how exercise stimulates this protein. We have also seen research about the effects of Fasting. There are countless studies being performed showing the benefits of IF on the brain. There are also countless studies showing the damaging effects of refined sugar on the brain.

Mark Mattson discusses some of the latest research in his Tedx talk. Take a listen.

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