This week “Deskbound” By Kelly and Juliet Starrett was released. I could not recommend a book more for your health. WE SIT WAY TOO MUCH…….. Yes you heard me right…. WE are KILLING ourselves slowly by the amount of sitting we do. The great thing about “Deskbound” is it not only addresses WHY sitting is bad for you but gives you a step by step approach on how to negate some of those devastating effects of sitting. Kelly also gives detailed prescriptions for all your headaches, jaw pain, neck pain, shoulder pain, and of course back pain that has been caused by poor posture caused by sitting WAY WAY TOO MUCH. Finally Kelly gives you a step by step approach on how to move your life away from sitting in a practical day by day solution. Today’s video I featured almost 2 months ago and here it is again because it is that important for you and your loved ones. If there is one book you should read on health this year it’s this one. Grab your copy today and STOP being “Deskbound”
The Daily "ECHO"