The Daily "ECHO"

The Daily Echo: Dialing in Your Sleep Routine with Dr. Kelly Starrett: February 14, 2020

February 14, 2020

My Evening Routine – Dr. Kelly Starrett

Well after a few nights of poor sleep I had to post some things that can help all of sleep a little better: You will have to do some work today. The video will not just autoplay you have to scroll down to run it. But make sure to read the info as well. The fact is most of us need more sleep. Take time to implement some of these ideas and you might find your world a little better in all areas.

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