SBL. “Are your knees tracking over foot” doesn’t account for the body’s anthropometry (e.g. femur/tibia length), it isn’t specific to what’s happening with the hips, and it isn’t an intrinsic driver for feeling.
As you’re hammering air squats in the living room without a coach nearby to cue you, be mindful instead of foot pressure and angle. It’s a better reference to be chasing, and one that you can feel. #IUTU
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