Why is the milk so heavy?
The elbow is a remarkable system. It’s rarely a problem…until there’s a problem.
Exposure is the key. You have to work rotation into your session. Rope climbs and towel pull ups are great for this. Or grab the barbell and hit some curls with the wide grip (video above for demo).
Eccentric loading is part of this elbow health game. Don’t leave pie pieces on the table.
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