Great short echo today. Those who know me understand my love of good fats. Somehow in our society we have pushed fats out…. You know the label that says “LOW FAT” and we think wow that is great??????? Hmmm we seemed to have gotten a bit messed up on the understanding of fats. We consume an all time high of refined sugar and our disease is out of control. Weight Gain is just one symptom…. The other symptoms are slowly digging your grave. Take a peak at todays echo and begin to understand a little more about your physiology and how you process the foods you eat.