“But coach told me to grip the bar here.” That’s all well and good. We’re not telling you coach was wrong. We just want you to see how hand placement has implications up stream. You know, so you can make educated choices. Play with that grip next time you’re pulling and see if you notice a difference…and why.
The Daily "ECHO"
The Daily Echo: Grip Options and Your Upper Body with K-Star: January 28, 2020
January 28, 2020
