The past week we have had Carl Paoli on the echo taking us through progressions to develop a proper Handstand Pushup. This movement can become very difficult and we want to focus on safety first. In today’s episode the progression will help you get in the proper position with your shoulders and begin to feel the motion of doing the exercise properly by using a box. As you begin to develop the skills necessary to implement this great movement in your routines it will improve shoulder stability and overall strength. Take a look at today’s episode.
The Daily "ECHO"