I think most people understand the power of laughter. Just think about how you feel when you laugh? Even “FAKE” Laughter can change your life dramatically. I remember a few years ago at an Ed Forman Seminar when we he instructed us to “Deep Belly” laugh even if it was fake. As I looked around the room somewhat uncomfortable about this experience, the fake laugh slowly turned into a real “belly laugh”. The flood of emotions where swift and powerful. In my own life I know how laughter affects myself. I am a routine Seinfeld watcher because it makes me feel good. If you struggle with depression, anxiety, or just are not enjoying you life begin to laugh. On today’s echo Ida Abdalkhani gives a powerful presentation on how we can become happier in 5 minutes by adapting laughter into our lives.
The Daily "ECHO"