Part II of our Movement Vital Signs™ series.
Stand up. Can you pull your knee past 90 degrees? Can you get to 120-125?
Does this replicate running? Does it look exactly like squatting? No, but it is an important assessment of TODAY’S positional capacity and a clear indicator of where you may need to drop in a test/re-test/insert-relevant-mob-here.
Can you or can’t you? 1 or 0?