Almost 1 year ago I was introduced to Wim Hof.. or as some like to call him “The Iceman”…. Over the course of the past few months I have been engaged in learning the Wim Hof Method… Wim teaches the art of breathing and in today’s episode the wonders of exposing your body to COLD… In today’s episode Ben Greenfield will demonstrate “HOW to take that cold shower for Fat Loss and Cardiovascular Health… Take a look and try it yourself. Since I have begin to implement this in my morning routine I can only say it’s been awesome. It’s hard to explain the amount of energy I feel for hours after. As you watch this short clip you will learn a little bit more about why this can effect not only fat loss but cardiovascular health..Take the plunge today.
The Daily "ECHO"