Dr. Mark Benden from Texas A&M has done extensive research on why sitting is killing us. Dr. Benden has done extensive studies on children and the classroom. How sitting creates so many negatives. I have featured many times the dangers of sitting. We are a SITTING world…. We sit to drive, sit to work, sit to text, sit to email, sit to eat, sit.sit.sit.sit……. We must get up. The easiest way to do this is by converting your office desk to a stand up desk. Watch today’s short clip and see how it’s not only effecting you, but your children. You will be amazed after a few weeks how much better you begin to feel.