The Daily "ECHO"

The Daily Echo: Integrating Blood Flow Restriction: March 4, 2020

March 4, 2020

Garbage out, groceries in.

Quick primer on integrating blow flood restriction into your training as a finisher. 30 seconds on, 30 seconds off. Get that pump and feel more athletic.

S/o to Dick Hartzell on turning us onto BFR.

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