The Daily "ECHO"

The Daily Echo: Is Your Mobility Costing You Stability? October 22, 2020

October 23, 2020


The inability to dip down while maintaining full foot pressure AND torso upright is what leads to instability or compensation to maintain stability (onto toes or feet out/knees in). Either way, it’s not optimal and it may just lead to issues like jumper’s knee. Keeping that big toe down is crucial to generating force and keeping the quads involved. Conversely, losing the heel turns off the hamstrings. Your body will solve the problem if you don’t. Which path will you choose? About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at Connect with The Ready State: Visit the The Ready State WEBSITE: Follow The Ready State on INSTAGRAM: Like The Ready State on FACEBOOK: Follow The Ready State on TWITTER:

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