Low Back and hip pain is what I see everyday. I assume most people suffer from discomfort in the lower back, hips, and buttocks areas at some time. As a provider on Kelly Starrett’s MWOD List I prescribe daily the mobility work Kelly is famous for. Today I thought it would be a good idea to give you a quick 5 minute overview of how to address those problematic areas. In today’s episode Kelly highlights how to address the lower body in a quick overview. Watch the episode and then head over to mobilitywod.com to see hundreds of mobility examples you can use to address your problem areas.
The Daily "ECHO"