If there was ever a time to develop or improve your breathing practice, this is it.
Resources are numerous, Tiger King is old news, no one Zooms on a Saturday.
Start by finding your reference volume: on your back, no load on the system, breathe in through the nose, into your chest and back.
Now work to hit 90% of that volume in all the other positions you adopt during the day – sitting at your desk, mobilizing…OR when tackling tomorrow’s Plank Challenge (watch this space.) If you can’t breathe in the position, you don’t own the position. #IUTU #liveready #thereadystate