We continue with progression 2 of being ready to run with Kelly Starrett.. Today Kelly talks about how to get your feet prepared to be in the right position. For many of us we are going to find some ugly painful areas of the feet because of poor mechanics for years. Watch today’s episode and learn how you can implement this into your daily routine. Don’t forget if you want to have all the tools grab a copy of “Ready to Run” by Kelly Starrett..
The Daily "ECHO"