Runner’s Knee is a catch all for “something is wrong with your knee, and it hurts when you run.” We’re going to focus on the kneecap and give you some ideas on how to address it.
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren’t born with the right software to run that machine.
The MobilityWOD is designed to help you hack your body’s mechanics and provide the tools to perform basic maintenance on yourself.