In today’s Echo Jill Miller of Yoga Tuneup will guide you through a quick effective way to combat that chronic Upper Back and Neck Pain. We use the Yoga TuneUp balls in our office and recommend them to everyone. They are soft with some “grab” on them as well as firm enough to get to the areas you need to address. The technique she goes over today will free up that thoracic spine that is the culprit of multiple areas of pain and dysfunction. This simple 5-10 daily routine will not only ease your pain in those areas but free up your shoulders as well. Give it a try.