Another great echo today. Joan Vernikos book “Sitting Kills, Moving Heals” is reviewed by Brian Johnson. We have all heard about the bone loss of an astronauts while they are away from us. Up to 1% bone loss per week. Gravity is essential for our health and our bodies ability to heal and stay strong. We must use GRAVITY. Joan also discusses those NEAT or Non Exercise Activity Thermogenesis….. Those things we can do during the day that are small little movements. Hence our continual recommendation to STAND up and get rid of your sitting desks… Take time to watch today’s echo and apply the things you learn.