The Daily "ECHO"

The Daily Echo: Stiff Ankles are Limiting Your Movement Solutions: October 17, 2020

October 18, 2020

 

Can you maintain foot pressure independent of load position, volume, task? Your stiff ankles: ummmmm Restore function to the ankles or your body will create movement solutions that might not be optimal or translate to the sport. About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/ Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/

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