I’m a big fan of functional movement. Meaning movement you will use to function under normal life experiences. Not a big fan of 60 minutes of DB curls or tricep extensions. In today’s echo we feature Carl Paoli and a preview of him 1 day seminar. In the epic seminar you will be taught and trained on what Carl believes are the essential 4 movements you need. Take a look at this preview and find the next seminar close to your location at freestyleconnection.com.
The Daily "ECHO"