Study after study show how the brain adapts and develops depending upon the stimuli it’s exposed to…… We are not meant to SIT……We are meant to MOVE….From becoming more fit and feeling better we mentally feel much better with movement. Once again we feature Dr. Levine today as he explains why movement is vital for us all. You can begin to transform your sitting life by implementing small steps each day to get up and move. You will be amazed at how much better you feel, how much more energy you have and how much healthier you are. GET UP NOW and MOVE….
The Daily "ECHO"