How many times do you smile a day? Did you know most adults only smile 20 times a day compared to children who smile 400 times a day. No wonder we would rather be around children than adults. Smiling is a very powerful way for hormones to be secreted and for us to feel good. In today’s episode we talk about genuine smile vs a “fake” or courteous smile. I also give some suggestions on how to increase your smiling muscles. 🙂 Smile it’s worth the effort.