I remember years ago watching Saturday Night Live and Stuart Smalley would come on. Many who watch remember “Daily Affirmation with Stuart Smalley”. As funny as that might have seemed there is tremendous research showing the effects of Affirmations and Self Talk. On today’s echo Shad Helmstetter shares more regarding Self Talk. As crazy as it sound try what Shad shares and give it a few weeks. You might just be amazed at the results.