I’m a big fan of the Oura Ring. I use it… MY wife and kids use it. It’s awesome. On today’s echo Brian talks about the effects of proper sleep.
I don’t use a lot of tech gadgets but… I love my Oura ring. It’s become a HUGE part of my Optimizing protocol. In this little video, I talk about how it’s helped me Optimize my HRV (heart rate variability) and resting heart rate and Readiness via one little hack I implemented after reading Dr. Gundry’s Longevity Paradox. (Hint: Eating four (!) hours before bedtime!) and… Well, check out the video for more. 🙂