For years I have not only been a certified practitioner for MWOD, but a big supporter of the work Kelly Starrett and crew have devoted to this site. In September they changed their format to TRS The Ready State. On today’s echo I share the new site and WHY it’s essential for EVERYONE to be part of this movement. Your Body needs this stuff. Believe me I see far too many issues you can address with devoted time each day by using the tools TRS will give you. Check it out.
The Daily "ECHO"