I know I’m supposed to mobilize everyday, but what should I focus on?
Does this sound like you?
Here are a few questions you can ask yourself to narrow it down:
1️⃣Where do I hurt?
2️⃣How can I enhance recovery/adaption to be ready for tomorrow?
3️⃣What are the movements in today’s training?
It’s that last one that gets the microscope treatment in this video, and it’s a great way to move beyond the overwhelmingly long list of joints + tissues to choose from and find context to today’s mobilization.
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