In our clinic we work with patients daily that have struggled to lose weight in the past. We are often asked after a few weeks of care why our program is so successful while others failed them. In today’s Echo I discuss how important it is for anyone trying to lose weight to get enough calories. There are so many diets that spring up every other month. The newest fad diets lately promote a certain “hormone” to be taken with very limited calories daily. Yes weight is dropped and over a few weeks these people “think” they are losing healthy weight. What we are beginning to find out is much of that weight is lean tissue. Understanding your bodies RMR is vital to taking in the proper calories each day. Tune in today to understand a little more about RMR and why it’s so important.