Over the past 2 weeks I have featured multiple video’s on posture and how sitting creates major problems in our bodies…. In today’s episode you will be amazed at how devastating sitting is having on you. This short animated films give you a detailed picture of what you are doing to yourself by sitting. We must get up. We sit 14 hours a day…..14 HOURS a day. Most of this is optional sitting. Meaning you have other OPTIONS…. Check out the video now and start the change.