The past few weeks we have been talking about getting off your butt and standing. We have also been talking about how to run and move with proper mechanics. One of the instruments we can use is the “ShoeCue”. Brian MacKenzie talks about this remarkable insert you can change from shoe to shoe. You get instant feedback as you walk and move throughout the day on how the weight should be distributed on your feet. Check out this short video and start using the “ShoeCue”.
The Daily "ECHO"