Over the past 25 years I have worked with patients on the absolute necessity of exercise and being healthy. What does healthy mean? Men having a body fat under 17% and Women having a body fat under 27%. The actual numbers of our average men and women are more close to 40% for Men and 50% for Women. When we remember the only tool we have is our physical bodies and our minds. We must care after both of these or they will fail. On today’s echo I share the Ted Talk of Ogie Shaw. Take time to watch this clip and begin to take care of the multi-BILLION dollar body you have. As Zig Ziglar once said…”If you had a Million Dollar Horse you would surely not let him drink beer til 2 am daily, eat junk food, and lay around all day… You would have trainers, nutritionalists and the care of that horse would be impeccable.” Why on earth with a BILLION dollar body we treat it like we do.
The Daily "ECHO"