The Daily "ECHO"

The Daily Echo: Your Spine Does More than Flex and Extend: August 22, 2020

August 22, 2020

You didn’t put that roller away, did you?

Good. At first glance this looks like yesterday’s session – and yes you will hit the lats (again) – but note the magic of the breath work, the lateral movements, the loading into the rib cage.

About The Ready State:
The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial.

Connect with The Ready State:
Visit the The Ready State WEBSITE: http://thereadystate.com
Follow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/
Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/
Follow The Ready State on TWITTER: https://twitter.com/thereadystate

You Might Also Like