Embark on an epic journey of brotherhood as Mathieu Blanchard and Luca Liens take on the formidable Marathon des Sables. Luca, being an amputee after a life-changing accident, challenges himself…
Read MoreThe refiner’s fire is not a comfortable place to be. It involves intense heat and repeated hammering. But it is in the refiner’s fire that we are purified and prepared…
Read MoreThe Daily Echo: tools to Enhance Working Memory with Andrew Huberman: February 9, 2024
February 9, 2024In this episode, I discuss working memory, which is critical for learning and productivity, strategy setting, goal seeking, and navigating new environments. I explain the key role of dopamine and…
Read MoreThe Daily Echo: The Participant (Short Film) Understanding the 100 mile distance: February 8, 2024
February 8, 2024It’s been said that if you want to feel loved, run a hundred mile footrace. The amount of support and kindness surrounding ultra endeavors is beautiful beyond words, which adds…
Read MoreThe Daily Echo: Zone 2 Training what does it look like? RPE with Peter Attia: February 7, 2024
February 7, 2024Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/4arS7Mb One of the most important concepts to get across what it “feels” like to be…
Read MorePurchase “Homeward Bound” from the album “Homeward Bound”: Amazon: http://amzn.to/1fuZ01O iTunes: http://bit.ly/1m8JtTN Deseret Book: http://bit.ly/1kqIkrl LDS Store: http://bit.ly/1hbqB3l The Tabernacle Choir and Orchestra on Temple Square perform “Homeward Bound” by…
Read MoreThe Daily Echo: The Million Dollar Run Strength Hack: February 3, 2024
February 3, 2024ERIC ORTON GLOBAL RUN ACADEMY: Eric discusses the importance of foot strength for runners. —- Join Coach Eric Orton, author of BORN TO RUN 2 and THE COOL IMPOSSIBLE, as…
Read MoreThe Daily Echo: Trump SLAMS Biden’s Disatrous Border Policy with Chad Prather: February 2, 2024
February 2, 2024In an interview with Sean Hannity, Donald Trump said if elected, he’d take over day one and close the border and start drilling for oil. Despite saying he’d only be…
Read MoreHuman nature is often portrayed as selfish and power hungry, but research by UC Berkeley’s Dacher Keltner finds that we are hard-wired to be kind. Subscribe! http://bit.ly/1fUWHyY How Power Makes…
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