The Daily Echo: Are We Really Flexion Averse?? With K-Star. April 18, 2019
April 18, 2019
K-Star talks about a very important functional movement that needs to be addressed. Take a look.
Good training normalizes flexion. As coaches one of our responsibilities is to give our athletes the language of full spinal motion. As you’ll see in the video above, there are many sports that require athletes to express some loaded spinal flexion.
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