The Daily Echo: Barbell out to restore your shoulder ROM…. August 28, 2021
August 28, 2021
Context, not compensation. This classic Barbell Shoulder Shear (aka Internal Rotation Smash) is the better alternative to the sleeper stretch, which puts the body in a poor position. Bonus: turn this into a two-for-one by slotting a lax ball under the shoulder for additional rotator smash & floss. đ Whatâs your Ready State Score? Click the link to take the quiz: https://bit.ly/ReadyStateScore Donât forget to subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations. About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/ Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/ Follow The Ready State on TWITTER: https://twitter.com/thereadystate
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