The Daily "ECHO"

The Daily Echo: Do Knees Track Over Toes???? March 31, 2020

March 31, 2020

SBL. “Are your knees tracking over foot” doesn’t account for the body’s anthropometry (e.g. femur/tibia length), it isn’t specific to what’s happening with the hips, and it isn’t an intrinsic driver for feeling.

As you’re hammering air squats in the living room without a coach nearby to cue you, be mindful instead of foot pressure and angle. It’s a better reference to be chasing, and one that you can feel. #IUTU

About The Ready State:
The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at

Connect with The Ready State:
Visit the The Ready State WEBSITE:
Follow The Ready State on INSTAGRAM:
Like The Ready State on FACEBOOK:
Follow The Ready State on TWITTER:

You Might Also Like