The Daily "ECHO"

The Daily Echo: Exercise and your Brain….. June 14, 2016

June 14, 2016

Author John Ratey wrote the book “Spark” which I suggest you read. He talks about the correlation between the brain and movement. Today on the echo he talks about exercise and the brain. I know for me personally my 5 a.m. workouts Monday through Saturday keep me motivated and excited for the day. We now know the incredible hormones produced by exercising……If you suffer from Depression, Anxiety, Middle age hormone issues (men and women) and various other hormonal problems I urge you to begin as soon as you can to exercise daily. You will be amazed within a few weeks at what it does for you mentally and physically…

You Might Also Like