The Daily "ECHO"

The Daily Echo: Kipping Pull Up LEVEL 1 | Strict Pull. July 22, 2021

July 22, 2021

This program can be accessed as a member of Carl’s Community: https://freestyleconnection.com/insid… The Move Strong program is designed to assist you in bringing to life the principles of Freestyle by guiding you through a progressive series of instructional videos that feature: – Squatting Mechanics – Squat, Lunge, Pistol, and Rolling Pistol. – Pushing Mechanics – Push Up, Dip, Kipping Dip, Handstand Push Up, and Kipping Handstand Push-Ups – Pulling Mechanics – Row, Pull Up, Kipping Pull Up, Muscle Up, and Kipping Muscle Ups. In addition, I have broken each movement down into progressive levels that range from 1 to 5 and can be applied into a Four-Phase Program structured to challenge your movement strength, stamina, and endurance.

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